date
july 11, 2009
time
8:00AM EST
sprint distance
.5 mile swim,
12.3 mile bike,
3.2 mile run
event t-shirt and Bay State Race Services timing chip included in entry fee
the checklist
We want to make sure you are prepared so please review the following.

swim
Swim Suit
Swim Cap
Goggles
Wetsuit
Lube


Run
Singlet/Shirt
Sneakers/Orthodics
Shorts
Socks
Hat/Visor
Sweat Band/Bandana
Lace Locks for Sneakers
Race Belt
Sunglasses

Bike
Bicycle
Shoes/Cleats
Gloves
Water Bottle
Helmet
Sunglasses
Bike Shorts
Jersey
Socks
Patch Kit
Spare Tube/Tire
Pump
Bar End Plugs
Misc. small screw driver
Multiple allen key tool
Adjustable wrench, pedal wrench

Transition Area
Water
Replacement Liquids
Ice
Energy Bars
Sunscreen
Towel
Lube
Band Aids/Tape
Gels


Misc.
Extra Laces
Bug Repellent
Super Glue
Tape
Scissors/Knife
Plastic Twists
Dry Clothes - post race
Race Numbers/Bike/Wrist
Warm Ups
Flip Flops
Heart Rate Monitor
Champagne!!